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05-16-2016, 09:43 AM
#101
05/14/15
Weight : 210
Supplemental bench : TnG
225 @ 4x6 RPE 8.5
05/15/16
Weight : 210
Comp DL
345 @ 1x5 RPE
405 @ 1x1RPE
347 @ 1x5 RPE
347 @ 1x5 RPE
347 @ 1x5 RPE
347 @ 1x5 RPE
347 @ 1x5 RPE
Supplemental Squat : 2 Count Paused
225 @ 4x6 RPE 7.5
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05-17-2016, 06:56 AM
#102
05/16/16
Weight : 210
Comp bench : Late night, only time for 1 lift
210 @ 1x4 RPE 7.5
240 @ 1x1 RPE 7.5
210 @ 5x4 RPE 7.5
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05-18-2016, 12:08 PM
#103
05/17/16
Weight : 210
Comp Squat : Single lift again as I need to consolidate for travel this weekend
285 @ 1x4 RPE 7.5
335 @ 1x1 RPE 8
285 @ 4x4 RPE 7.5
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05-23-2016, 02:47 PM
#104
05/19/16
Supplemental bench : OH Press
117 @ 4x6 RPE 7.5
Supplemental bench : Close grip press
210 @ 4x6 RPE 8
05/20/16
Competition deadlift
360 @ 1x4 RPE 8.0
408 @ 1x1 RPE 7.5
360 @ 4x4 RPE 8.0
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05-29-2016, 07:38 AM
#105
05/28/16 : Wrapping up the low stress week
Comp Bench
207.5 @ 2x4 RPE 7
Supplemental Bench : 2 Count Paused
190 @ 1x8 RPE 7.5
Supplemental Deadlift : Rack Pull
335 @ 1x8 RPE 7.5
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05-31-2016, 06:22 AM
#106
05/29/16 : End of Low Stress wweek
Comp Squat:
275 @ 1x4 RPE 7
Comp Deadlift
350 @ 1x4 RPE 7
Supplemental bench : TnG's
205 @ 1x8 RPE 7.5
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05-31-2016, 06:25 AM
#107
05/30/16 : Start of next 4 week cycle. Figured I'd get a comp lift in today even though I'd lifted the last two days.
Comp bench
220 @ 1x3 RPE 7.5
252 @ 1x1 RPE 8.5
215 @ 5x3 RPE 7.5
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06-01-2016, 06:53 AM
#108
05/31/16
Weight 213 : Thanks memorial Day weekend
Comp Squat:
295 @ x3 RPE 8
342 @ x1 RPE 8
290 @ 4x3 RPE 8
Supplemental Bench : Close Grip
215 @ x4 RPE 8
220 @ x4 RPE 8.5
225 @ 2x4 RPE 8.5
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06-04-2016, 09:39 AM
#109
06/03/16
Weight : 212
OH Press : (L) shoulder feeling a bit clunky
130 @ 4x4 RPE 8.5
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06-06-2016, 10:43 AM
#110
06/04/16
Weight 211
Supplemental Bench : 2 board BP
230 @ 4x4 RPE 8
06/05/16
Weight 211
Comp Deadlift
375 @ x3 RPE 7.5
430 @ x1 RPE 8.0
365 @ x3 RPE 7.5
365 @ x3 RPE 8.0
365 @ x3 RPE 7.5
365 @ x3 RPE 7.5
Supplemental Squats : 2 Count Paused
230 @ 2x4 RPE 7.5
230 @ 2x4 RPE 8.0
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