Jeff's Log to 1200

[Jeff Brophy]

09/02/17

Weight 218

Deadlift (Beltless)

330 3x6 @ 5

[Jeff Brophy]

09/04/17

Weight 218

Squat

340 x1 @ 7
312 6x6 @ 8.5 - 9

[Jeff Brophy]

Catching up from pre-Irma workouts

09/07/17

weight 218

Bench

225 6x4 @ 8-9
225 x4 @ 11 (missed on 5th)
205 x5 @ 11 (missed on 6th)

[Jeff Brophy]

09/14/17

219

Bench

196 3x6 @ 5-6

9/15/17

Squat

217.8

275 3x6 @ 5-6

[Jeff Brophy]

09/18/17

Deadlift

335 3x6 @ 6

[Jeff Brophy]

09/18/17 (Previous entry should be dated 09/17/17)

Weight 217.5

Squat

355 x1 @ 8

331.5 3x4 @ 8-9

[Jeff Brophy]

09/21/17

Weight 219

Bench

260 x1 @ 9

238 3x3 @ 8-8.5

238 x4 @ 8.5

[Jeff Brophy]

09/21/17

Weight 219.5

Deadlift

425 x1 @ 7

400 3x4 @ 7.5-8.5

[Jeff Brophy]

09/25/17

Weight 217.4
Bench

225 x2 @ 7

Close grip bench

170 6x6 @ 5

[Jeff Brophy]

09/26/17

Weight 219

Squat (Beltless)

300 x2 @ 7

235 6x6 @ 7