Jeff's Log to 1200

[Jeff Brophy]

08/16/18

Squat
385 x1
375 x2
375 x2
375 x2
355 x3
345 x4

[Jeff Brophy]

08/20/18
Deadlift
450 x1
430 x3

[Jeff Brophy]

08/23/18
Bench
285 x1
270 x2
270 x2
260 x3
250 x3

[Jeff Brophy]

08/27/18

Squat : Worked up to rough opener around 375. Felt good. Plan is to go : 170, 182.5, Feels.
Bench : Plan is to go : 115, 122.5, Feels
Dead : Plan is to go : 200, 215, Feels

[Jeff Brophy]

08/29/18

Bench extended pause
260 x1
265 x1

[Jeff Brophy]

09/01/18

USAPL North Florida Open, Jacksonville

Weighed in at 223 competed in 105 Open

Squat : 165 (363.75) 2W1R; 177.5 (391.25) 3W 2.5kg PR; 182.5 (402.25) 3W 10kg PR (first time over 400 training or comp)
Bench : 115 (253.50) 3W ; 122.5 (270) 3W 2.5kg PR (this was a grinder so I skipped the 3rd to conserve as I don't think I had another 5lbs in me)
Deadlift : 200 (440.75) 3W; 215 (473.75) 3W 2.5kg PR; 217.5 (479.5) 3W 5kg PR

This was a great me for me. Couldn't of been happier.

[Jeff Brophy]

09/11/18

Back at it.

Squat
375 x1
295 x6

SLDL
3 sets of 5 @ 331

Bench
254 x1
166 x 12
166 x 9
166 x 7

Chins 3,3,3

[Jeff Brophy]

09/13/18

Bench

255 x 1
205 x 5
205 x 5
205 x 5
205 x 5
205 x 5

Rows
155 x 8
155 x 8

Farmers carry 55 /hand

[Jeff Brophy]

09/14/18

Squat
360 x 2
300 3 sets of 5
286 x5
265 x5

Chins : 3,3,4

[codger]

09/01/18

USAPL North Florida Open, Jacksonville

Weighed in at 223 competed in 105 Open

Squat : 165 (363.75) 2W1R; 177.5 (391.25) 3W 2.5kg PR; 182.5 (402.25) 3W 10kg PR (first time over 400 training or comp)
Bench : 115 (253.50) 3W ; 122.5 (270) 3W 2.5kg PR (this was a grinder so I skipped the 3rd to conserve as I don't think I had another 5lbs in me)
Deadlift : 200 (440.75) 3W; 215 (473.75) 3W 2.5kg PR; 217.5 (479.5) 3W 5kg PR

This was a great me for me. Couldn't of been happier.

Belated congrats on those great numbers!