09/17/18
CGBP
250 x1
188 3 x 8
CGBP were interesting. Descent felt very weak but ascent felt strong.
09/17/18
CGBP
250 x1
188 3 x 8
CGBP were interesting. Descent felt very weak but ascent felt strong.
09/18/18
2 count Pause squat
245 3 sets of 5
Deadlift
425 x1
350 3 sets of 5
Chins BW 3,4,4
09/20/18
Bench
250 x1
203.5 5 sets of 4
Rows
160 2 Sets of 8
09/21/18
Squat
360 x1
324 4 x4
295 x4
09/24/18
Bench
253 x1
227 3x3
177 x8,x8,x7
09/24/18
Squat
375 x1
345 3x3
Was going to do rack pulls but back got really tight. Did 5 rounds of 30s on : 60 sec off on airdyne.
Will add in Dl to Thursdays workout.
09/27/18
Bench
264.5 x1
231.5 4x4
DL 430 x1
Rows
165 x8,x8
09/28/17
Squat
363 x1
334 3x4
300 x4
Airdyne 5 rounds 30 on : 60 off
10/1/18
CGBP
250 x1
225 4x2
200 x10
165 x12