10/25/18
CGBP
265 x1
192 for 4 sets of 5
192 x10
10/25/18
CGBP
265 x1
192 for 4 sets of 5
192 x10
10/29/18
Squat
375 x2
336 for 2 sets of 4
319 x4
309 x4
300 x4
GPP : Airdyne 5x 20 sec on: 60 sec off
10/30/18
Bench
275 x1 TnG
263 x1 Full Pause
243.4 2 sets of 4
243.5 x3
231.5 x4
220 x6
Rows
170 2 sets of 8
11/01/18
Pro card strongman in gym yesterday 5 repping rows with 405. Impressive stuff.
Block Pulls from Mid Shin
415 for 2 sets of 5
CGBP
206 for 4 sets of 4
206 x8
11/03/18
Deadlift
430 x1
410 2 sets of 2
405 2 sets of 2
Paused Squats
283 6 sets of 2; 1 set of 3
End of Cycle 1 3 week accumulation
I wonder what his programming looks like?Pro card strongman in gym yesterday 5 repping rows with 405. Impressive stuff.
You're putting up some impressive numbers yourself.
Thanks Codger. Cycle went well. I was definitely feeling the accumulated fatigue this week. Next week is deload, then a week of realization.
He said a pretty standard block periodization with an emphasis on back.
11/07/18
Deload Week
Bench
207 for 5 sets of 2