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03-22-2019, 08:40 AM
#521
03/21/19
Bench
230 for 3 sets of 5; cramped up on 4th set.
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03-24-2019, 12:45 PM
#522
3/23/19
Bench
280 x1
250 for 3 sets of 3
Pendlay rows
185 for 2 sets of 6
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03-24-2019, 04:36 PM
#523
03/24/19
Deadlift
405 x1
315 for 2 sets of 5
BW Chins: 4,5,5
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03-27-2019, 08:33 AM
#524
03/26/19
Squats
335 x1
245 for 3 sets of 5
CGBP
205 for 5 sets of 5
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03-30-2019, 10:10 AM
#525
03/29/19
Squat
340 x1
265 for 3 sets of 5
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04-01-2019, 04:35 PM
#526
04/01/19
Squat
300 x1
280 for 3 sets of 5
250 x5
BW Chins: 4,4,5
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04-02-2019, 01:25 PM
#527
04/02/19
Bench
260 x1
232 for 4 sets of 5
220 x5
Pendlay Rows
180 for 2 sets of 6
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04-04-2019, 04:44 PM
#528
04/04/19
Squat
342x1
315x5
290 for 2 sets of 3;paused
2" Deficit Deadlifts
245 for 2 sets of 8
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04-07-2019, 02:10 PM
#529
04/06/19
Bench
260 x1
252 for 4 sets of 3
245 x3
Pendlay Rows
185 for 2 sets of 6
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04-08-2019, 06:41 AM
#530
04/07/019
Deadlift
415 x1
335 for 2 sets of 5
BW Chins: 4,5,5
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