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05-01-2019, 01:50 PM
#541
05/01/19
Squat
300 for 5 sets of 4
BW Chins: 3,4,5
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05-03-2019, 07:33 AM
#542
05/02/19
Bench
275 x1
260 for 5 sets of 2
Pendlay Rows
135 for 2 sets of 10
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05-04-2019, 04:24 PM
#543
05/04/19
Squat
350x2
325x3
300x4
290x5
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05-07-2019, 05:59 AM
#544
05/06/19
Deadlift
415 for 5 sets of 2
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05-09-2019, 06:51 AM
#545
05/08/19
Bench
247 for 6 sets of 3
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05-11-2019, 10:34 AM
#546
05/10/19
Squat
305 for 5 sets of 4
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05-12-2019, 08:00 PM
#547
05/12/19
Bench
262 for 4 sets of 2
Pendlay Rows
200 for 2 sets of 5
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05-13-2019, 07:14 PM
#548
05/13/19
Squat
355x2
330x3
305x4
295x5
BW Chins: 4,5,5
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05-15-2019, 08:06 PM
#549
05/15/19
Deadlift
420 for 5 sets of 2
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05-24-2019, 06:14 AM
#550
05/23/19
Bench
267 for 5 sets of 1
225 x5
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