starting strength gym
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Thread: Jeff's Log to 1200

  1. #571
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    07/25/19
    Squat
    352 for 3 sets of 3

  2. #572
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    07/28/19
    Deadlift
    420 x3

  3. #573
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    07/30/19
    Bench
    228 for 4 sets of 4

  4. #574
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    08/01/19
    Squat
    315 for 4 sets of 4

  5. #575
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    08/04/19
    Bench
    260x1
    CGBP
    210 for 5 sets of 5

  6. #576
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    08/05/19
    Deadlift
    425x1
    375 for 2 sets of 4

  7. #577
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    08/07/19
    Bench
    245x1
    233 for 5 sets of 4

  8. #578
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    08/09/19
    Squat
    320 for 5 sets of 4

  9. #579
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    08/19/19
    Lost a week having to do auto repair. Back at it.
    Deadlift
    380 for 3 sets of 4

  10. #580
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    starting strength coach development program
    08/21/19
    Bench
    260 for 5 sets of 2

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