-
08-23-2019, 08:02 AM
#581
08/22/19
Squat
365 for 3 sets of 2
335 x3
-
08-28-2019, 02:52 PM
#582
08/27/19
Bench
245 for 5 sets of 3
-
08-29-2019, 05:49 AM
#583
08/28/19
Deadlift (no belt)
300 for 1 set of 10
-
09-06-2019, 08:57 AM
#584
Going to be out for about 1.5 weeks due to thumb injury. Should be back at it week Sept 16th.
-
09-17-2019, 07:14 PM
#585
09/17/19
Squat
287 x6
280 x6
270 x6
Bench
200 for 3 sets of 6
-
09-19-2019, 04:57 PM
#586
09/19/19
Bench
215 for 2 sets of 6
215 x5
200 x5
-
09-20-2019, 12:00 PM
#587
09/20/19
Deadlift
350 x6
335 x6
325 x6
-
09-22-2019, 06:39 PM
#588
09/22/19
Squat
320 x1
293 x6
285 x6
275 x6
-
09-25-2019, 12:26 PM
#589
09/24/19
Bench
245 x1
218 x6
213 x6
205 x6
-
09-27-2019, 07:15 AM
#590
09/26/19
Bench
250 x1
220 x6
215 x6
210 x6
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules