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09-28-2019, 10:18 AM
#591
09/27/19
Deadlift
405x1
355 x6
335 x6
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09-30-2019, 12:52 PM
#592
09/30/19
Squat
330 x1
300 x5
290x5
285x5
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10-01-2019, 03:00 PM
#593
10/01/19
Bench
255 x1
222 x5
215 x5
210 x5
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10-03-2019, 04:15 PM
#594
10/03/19
Bench
260 x1
224 x5
220 x5
215 x5
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10-04-2019, 12:15 PM
#595
10/04/19
Deadlift
415 x1
360 x5
340 x5
330 x5
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10-07-2019, 01:11 PM
#596
10/06/19
Squat
345 x1
305 x5
295 for 2 sets of 5
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10-09-2019, 05:53 AM
#597
10/08/19
Bench
260 x1
225 x5
220 x5
215 x5
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10-14-2019, 09:25 AM
#598
10/11/19
Deadlift
420 x1
365 x5
345 x5
335 x5
Bench
227 x5
220 x5
215 x5
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10-15-2019, 05:51 AM
#599
10/14/19
Squat
350 x1
310 x5
300 x5
295 x5
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10-16-2019, 05:50 AM
#600
10/15/19
Bench
262 x1
230 x5
225 x5
220 x5
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