starting strength gym
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Thread: Jeff's Log to 1200

  1. #591
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    09/27/19
    Deadlift
    405x1
    355 x6
    335 x6

  2. #592
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    09/30/19
    Squat
    330 x1
    300 x5
    290x5
    285x5

  3. #593
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    10/01/19
    Bench
    255 x1
    222 x5
    215 x5
    210 x5

  4. #594
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    10/03/19
    Bench
    260 x1
    224 x5
    220 x5
    215 x5

  5. #595
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    10/04/19
    Deadlift
    415 x1
    360 x5
    340 x5
    330 x5

  6. #596
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    10/06/19
    Squat
    345 x1
    305 x5
    295 for 2 sets of 5

  7. #597
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    10/08/19
    Bench
    260 x1
    225 x5
    220 x5
    215 x5

  8. #598
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    10/11/19
    Deadlift
    420 x1
    365 x5
    345 x5
    335 x5

    Bench
    227 x5
    220 x5
    215 x5

  9. #599
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    10/14/19
    Squat
    350 x1
    310 x5
    300 x5
    295 x5

  10. #600
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    starting strength coach development program
    10/15/19
    Bench
    262 x1
    230 x5
    225 x5
    220 x5

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