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11-11-2019, 01:27 PM
#611
11/11/19
Bench
270 x1
246 x3
240 x3
235 x3
230 x5
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11-12-2019, 06:13 PM
#612
11/12/19
Squat
360 x1
330 x3
325 x3
315 x3
300 x3 Paused
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11-15-2019, 07:12 PM
#613
11/15/19
Deadlift
440 x1
390 x3
375 x3
360 2 sets of 3
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11-22-2019, 11:42 AM
#614
11/21/19
Bench
272 x1
255 x3
250 x3
245 for 2 sets of 3
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11-24-2019, 07:32 PM
#615
11/24/19
Squat
340 x2
280 x8
265 x8
250 x5
8's still suck
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11-26-2019, 11:40 AM
#616
11/25/19
Bench
250 x2
203 for 3 sets of 8
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11-29-2019, 11:33 AM
#617
11/29/19
Deadlift
425 x1
SGDL
340 x6
SLDL
280 x6
Bench
205 for 3 sets of 8
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12-02-2019, 03:38 PM
#618
12/02/19
Squat
345 x2
302 x5
291 x5
275 x5
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12-04-2019, 07:26 PM
#619
12/03/19
Bench
255 x2
217 5x5
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12-06-2019, 10:06 PM
#620
12/06/19
Deadlift
435 x1
372 x5
SLDL 312 for 6 sets of 2
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