Jeff's Log to 1200 Jeff's Log to 1200 - Page 63

starting strength gym
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Thread: Jeff's Log to 1200

  1. #621
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    870

    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    12/09/19
    Squat
    350 x2
    315 x5
    295 x5
    285 x5

  2. #622
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    870

    Default

    12/10/19
    Bench
    260 x2
    225 for 3 sets of 5

  3. #623
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    870

    Default

    12/13/19
    Deadlift
    441 x1
    385 x5

    Bench
    260 for 3 sets of 2
    230 x6 Paused

  4. #624
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    870

    Default

    12/16/19
    Squat
    355 x2
    330 for 2 sets of 3
    300 x4 paused

  5. #625
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    870

    Default

    12/18/19
    Bench
    265 x2
    245 for 4 sets of 3
    225 x7

  6. #626
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    870

    Default

    12/20/19
    Deadlift
    445x1
    405 for 2 sets of 3

  7. #627
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    870

    Default

    12/22/19
    Bench
    265 for 4 sets of 2
    245x5

  8. #628
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    870

    Default

    12/23/19
    Squat
    360 x2
    335 for 2 sets of 3
    300 x4

  9. #629
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    870

    Default

    12/25/19
    Bench
    270 x2
    250 for 4 sets of 3
    230 x6

  10. #630
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    870

    Default

    starting strength coach development program
    12/29/19
    Deadlift
    450 x1
    415 x3 Went to do 2nd set, got the first then felt twinge in lower left back/Hip. Stopped there.

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