Jeff's Log to 1200

[Jeff Brophy]

12/09/19
Squat
350 x2
315 x5
295 x5
285 x5

[Jeff Brophy]

12/10/19
Bench
260 x2
225 for 3 sets of 5

[Jeff Brophy]

12/13/19
Deadlift
441 x1
385 x5

Bench
260 for 3 sets of 2
230 x6 Paused

[Jeff Brophy]

12/16/19
Squat
355 x2
330 for 2 sets of 3
300 x4 paused

[Jeff Brophy]

12/18/19
Bench
265 x2
245 for 4 sets of 3
225 x7

[Jeff Brophy]

12/20/19
Deadlift
445x1
405 for 2 sets of 3

[Jeff Brophy]

12/22/19
Bench
265 for 4 sets of 2
245x5

[Jeff Brophy]

12/23/19
Squat
360 x2
335 for 2 sets of 3
300 x4

[Jeff Brophy]

12/25/19
Bench
270 x2
250 for 4 sets of 3
230 x6

[Jeff Brophy]

12/29/19
Deadlift
450 x1
415 x3 Went to do 2nd set, got the first then felt twinge in lower left back/Hip. Stopped there.