Jeff's Log to 1200 Jeff's Log to 1200 - Page 64

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Thread: Jeff's Log to 1200

  1. #631
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    870

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    12/30/19
    Bench
    275 for 2 sets of 2
    265 for 2 sets of 2
    250 x4

  2. #632
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    870

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    01/02/20
    Squat
    365 x2
    350 for 3 sets of 2
    335 x4

  3. #633
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    870

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    01/05/20
    Bench
    280 x2 ; This was tough. Real slow bar speed on 2nd
    270 x2
    265 for 2 sets of 2
    252 x4

  4. #634
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    870

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    01/09/20
    Squat
    370 x2
    355 for 3 sets of 2
    340 x3

  5. #635
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    870

    Default

    01/13/20
    Bench
    260 x1
    275 x1
    280 x1
    282 x1
    260 x3
    250 x4

  6. #636
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    870

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    01/16/20
    Rack Pulls
    425x1
    445x1
    475x1
    500x1
    475x3 Straps

    Little more than a week out from the meet and these felt good. I'll probably do a singe at 425 on Tuesday next week and that will be it until the meet.

  7. #637
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    870

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    01/20/20
    Bench
    265 x1 Paused
    275 x1 Paused
    277 x1 Paused
    265 x2 Paused
    245 x3 Paused on 3rd rep

  8. #638
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    870

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    01/21/20
    Squat
    Worked up to 360 x1 which felt fine.

    Goals for the meet on Sunday are;

    Squat : 185 kg/ 408 lb
    Bench : 125 kg / 275lb
    Deadlift : 220 kg/ 485 lb

  9. #639
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    870

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    01/26/20
    Quick update on the meet;
    Squat : 185kg / 407.75lb 5.5 lb PR meet or training
    Bench : 127.5kg/ 281.5 ib 11 lb Meet PR
    DL : 210kg/ 462.75 lb Missed at 220kg/ 485 lb just below the knee.

    Should post video tomorrow/Tuesday

    Very pleased with both Squat and Bench, bench especially. DL wasn't there today. I tried the 485 on my 2nd attempt and it wasn't happening. I'm close, but not today..

  10. #640
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    870

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    starting strength coach development program
    02/05/20
    Slowly starting to come back. Long head of bicep in right arm and right adductor and IT band are all inflamed.
    Squat
    250 for 2 sets of 6

    Tried bench but bicep wasn't haven't it. Did some GHR's and some Kettlebell swings just to get some movement in.

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