Jeff's Log to 1200

[Jeff Brophy]

03/06/20
Squat
275 for 3 sets of 5

[Jeff Brophy]

03/08/20
CGBP
205 for 3 sets of 5

[Jeff Brophy]

03/11/20
Squat
285 for 3 sets of 5
CGBP
210 for 3 sets of 5

[Jeff Brophy]

03/14/20
Squat
295 for 3 sets of 5
CGBP
215 for 3 sets of 5

[Jeff Brophy]

03/17/20
Squat
305 for 3 sets of 5

No CGBP tonight as (R) Bicep is not feeling it.

[Jeff Brophy]

03/22/20
CGBP
220 for 3 sets of 5
Rack pulls
315 for 2 sets of 8

[Jeff Brophy]

03/24/20
Squats
310 for 5 sets of 3

[Jeff Brophy]

03/27/20
CGBP
225 for 3 sets of 5

[Jeff Brophy]

03/29/20
Rack pulls
325 for 2 sets of 8
Comp Bench (Slowly working volume back in with a wider grip)
185 for 2 sets of 10

[Jeff Brophy]

03/31/20
CGBP
230 for 4 sets of 4
BW Chins 2,2,2