Jeff's Log to 1200

[Jeff Brophy]

07/06/20
Squat : 310 + 60 lbs chains for 4 sets of 3

[Jeff Brophy]

07/10/20
Bench
265 x3
Bench with chains
205 + 60lbs for 3 sets of 5

[Jeff Brophy]

07/12/20
Rack pulls
435 for 2 sets of 6

[Jeff Brophy]

07/15/20
CGBP
254 for 4 sets of 4

[Jeff Brophy]

07/17/20
Squats + chains
315 + 40 lbs chains for 4 sets of 4

[Jeff Brophy]

07/20/20
Bench
270x3
Bench + 60 lbs Chains
210 + 60 lbs Chains for 3 sets of 5

[Jeff Brophy]

07/24/20
Deadlift
425x1
Deadlift + 60 lbs Chains
335 + 60 lbs chains x5. Started second set and felt nasty tweek in (R) glute/ham area after first rep. Stopped there for the day.

[Jeff Brophy]

08/03/20
Back at it after recovering from a nasty adducter strain. Going to run an 8/5/2 program and see how I like
Bench
200 for 3 sets of 8
Pendlay Rows
150 for 3 sets of 8
Dips -Density block of 20
3,3,6,8
Curlz
45 for 3 sets of 8

[Jeff Brophy]

08/04/20
Squat
270 for 3 sets of 8
Chins - Density block of 20
3,3,3,3,3,3,2

[Jeff Brophy]

08/06/20
Press
100 for 3 sets of 8
CGBP
170 for 3 sets of 8