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08-29-2020, 05:38 PM
#711
08/29/20
Press
105 for 3 sets of 8
CGBP
180 for 3 sets of 8
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08-30-2020, 03:51 PM
#712
08/30/20
Deadlift
335 for 2 sets of 8
Box Squat
225 for 3 sets of 8
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09-03-2020, 06:33 PM
#713
09/03/21
Bench
240 for 3 sets of 5
Dips: Density block of 40 : 10,10,10,10
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09-04-2020, 04:42 PM
#714
09/04/20
Squat
325 for 3 sets of 5
Chins: Density Block of 32 : 8 sets of 4
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09-09-2020, 10:15 AM
#715
09/08/20
Press
120 for 3 sets of 5
CGBP
205 for 3 sets of 5
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09-11-2020, 12:48 PM
#716
09/10/20
Deadlift
380 for 2 sets of 5
Box Squat
260 for 3 sets of 5
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09-17-2020, 03:59 PM
#717
09/17/20 : Had to take a few extra days off due to slight knee hyperextension. Squats felt fine.
Bench
270 for 2,2,4
Squat
365 for 2,2,2
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09-22-2020, 02:37 PM
#718
09/22/20
Deadlift
425 for 2,3
Press
135 for 2,2,5
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09-29-2020, 07:56 AM
#719
09/28/20
Bench
215 for 3 sets of 8
Dips: Density block of 50
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10-01-2020, 10:02 AM
#720
09/30/20
Press
107 for 3 sets of 8
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