Root gets strong AND healthy

[cutlet#]

1/8/2016 - KUA Cycle 1 - Week 1 - Deadliftz

DL
355x5
315x4x4

All double overhand. Backoffs were sumo.

Prowler
225 for 5 "sprints" of 20s followed by 100s rest. I'm doing the push easily in less than 20s right now, but my heart and lungs are the limiting factor right now. So I'll just start adding weight I guess?

[ud2o]

355x5 double overhand is pretty manly.

[cutlet#]

355x5 double overhand is pretty manly.

Thanks. But I'm not all that impressed by it.

[ud2o]

OK fine, it sucks.

[cutlet#]

It sucks until it's 405x5 DOH. How's that for a goal?

[ud2o]

Now that's a goal. When you get there, I'll buy a case of Milwaukee's Best, pack it in dry ice and ship it north. You can share it with allent, because he'll probably get there before I do, too.

[cutlet#]

Now that's a goal. When you get there, I'll buy a case of Milwaukee's Best, pack it in dry ice and ship it north. You can share it with allent, because he'll probably get there before I do, too.

Why do you hate us?

[ud2o]

I feel like this is a test...

No way man. Celebratin' time is Milwaukee's Best time.

But Gilchrest's suggestion is good too.

[cutlet#]

First *three* malt liquor ads.

[cutlet#]

1/10/2016 - KUA C1W2 - Press

Press
140x7
115x4x4

This is on the good end of what I was expecting. Backoffs were easy.

Chins
10x3

Must have warmed up well, this didn't kill the elbows.

IDBBP
45x3x10

Too easy

Trap bar stuff
Loaded 205 on it (assuming the trap bar is 45.) Carried it around a bit. Did 3x12 shrugs.

DBOHP
35x3x8

Curls
25x10,12,12

Tricep pushdowns
100x3x10