5/3/1 Drug rehab log

[Kooline]

I always liked having Rip's voice from this video in my head: Justin - Squat 485x5 - YouTube

I like your goals...very do-able when you have 30-35 more pounds to put on. Keep up the good work!

Haha thanks Brodie and yeah I forgot how fun grueling sets of 5 are. I may be crazy though

[Kooline]

Squat
225 2x5
Press
105 3x5
Chins
45 3x5

[Kooline]

Squat
295 3x5
Bench
190 3x5 (all one breath)
Pc
177.5x3 fail 2/3 (ankle rolled all the way on to its side on the first rep)

Considering I've probably got black lungs pretty happy with the lung capacity on bench. But I do feel like I have a lot left in me bench and squat wise. Just need to become not emaciated

[Gumboots]

Damn, 5 reps in one breath is crazy, I usually never do more than 2 or 3 reps in a breath. Have you tried both ways, and if so, which do you prefer and why?

Just picking your brains, glad to see your training is going well.

[Kooline]

Less chest movement if I take fewer breaths, also just for the sake of being faster, my sets used to take forever.

[Kooline]

BW: 180.2
Squat
300 3x5
Press
107.5 3x5
Deadlift
345x5
Pull ups
3x6

Really happy with how my lifts are going, form seems to be pretty dialed in right now.

[Kooline]

Squat
230 2x5
Bench
195 3x5
Chins
50# 2x5
BWx12,7

[foothills_g]

Stoked to watch your Advanced Novice run, I think it's gonna be good. let us know whether/how you think the weighted chins help the DL.

[Kooline]

My chins don't count no matter the weight until I'm at least 185 pounds, according to certain people, but I agree.

[Kooline]

BW: 182
Squat
305 3x5
Press
110 3x5
PC
177.5 5x3
Dips
BW 3x10

Progress