5/3/1 Drug rehab log

[Kooline]

Sorry, I didn't realize how goofy of a sentence that was until I re-read it just now. What I was trying to ask was, from a programming perspective, are you using the advanced novice program from Starting Strength and Practical Programming? I realize that the log is titled 5/3/1, but after a quick perusal, it looks similar to the Starting Strength Advanced Novice to me.

Oh yeah I ran SS back in August with no bodyweight gain and didn't really push it at all, then switched to 5/3/1. Then started lifting at a starting strength gym, got told to stop fucking around and run an LP again, so yeah I'm running advanced novice now. Only reason there is paused bench presses now is cause I'm about to do a meet in like 12 days

[Kooline]

BW:211.2
Squat
380x5x3
Pause bench
237.5x3
232.5x3x4
Power clean
192.5x3x5 PR

Last 3x5 squat before the meet. In 4months squat has gone from
290x5x3 ---- 380x5x3

SS doesn't work, I'm just phat now, no muscle has been gained, can't wear boxers anymore, split 3 pair already, probably gonna cut to 130 now

[Kooline]

Opener day

BW:211.3

Squat
390x1
400x1
410x1 (opener)
360x5x3

Paused bench
245x1
255x1
260x1 (forgot to pause)
260x1

Touch and go
230x5x3

Deadlift
405x1
415x1
425x1 (opener)
375x5

Gonna play it safe and open with 250 on bench

410x1 - YouTube

425x1 - YouTube

[Kooline]

BW: 212.3
Squat
410x1
385x5
Paused bench
245x1
260x1
Touch and go
232.5x5x2
Deadlift (only had about 6 minutes)
425x1x3

Things are looking good for Saturday

[Kooline]

Last day before the meet.

BW: 211.4
Squat
225x5x2
Paused bench
175x5x2
Deadlift
135x5x2

[Gumboots]

kill it

[Kooline]

Squat
446
Bench
275
Deadlift
480

Went really well, 9/9 all white lifts gonna move to competitive log section