5/3/1 Drug rehab log

[Joe Leppo]

Let me know what venue you're looking at for the Fall Classic...I want to do it as well, but I'll be retiring from the Navy in Oct and I'm not sure yet if I'll be able to make the trip; hopefully I'll be working my new civilian-type job at that point. If at all possible, I'll meet you at the Meet...

[Kooline]

Sounds like a plan, they hadn't released the venues or dates yet correct?

[Kooline]

Deadlift
275x5
310x3
345x2@9
2 inch deficit snatch grip
185 2x10
Pause squat belt less
235x3
255x1
235 2x3
Ab wheel
3x7
Fat gripz weighted holds


Deadlift form was fucking perfect all the way up to 310x3
Then on 345x2 it looked like a good bit of upper back rounding and a small amount of low back rounding. It looked a lot better than 365 I think though.

[Kooline]

CYCLE 4 WEEK 1
Going to do a deload after my 5th cycle so gonna up the volume some on assistance lifts.

Bench
140x5
160x5
185x8 (rep PR)
160x10 (rep PR)
140x10
Close grip
155x5,8,5
KOHP
75 3x8
Lateral raises
100 reps

[John Petrizzo]

I am a little late here, but welcome back, Colin. I am happy to hear that you are healthy and doing well. I am looking forward to following your progress.

[Kooline]

Thanks John!

Squat
215x5
250x5
280x9@ 9.5 (rep PR) e1rm-360
265x5
Power clean
160 2x3
180x1
160x3
Pendlay row
160 3x5
TBar rows
75x50 total reps
Ab pull down
2x50

Pretty good start to the week considering I've already gotten 3 PRS. Let's hope that continues throughout the week

[Kooline]

Fucking bullshit day, why can't people just mind their own god damn business in the gym.
Overhead press
80x5
95x5
105x8 PR

Here's what's bullshit
2 ct paused Bench
195x2
195x2?
135 3x10

On the second rep some guy came over and held that shit on my chest for 10 seconds telling me to fix my feet and put them like 12 inches past the end of the bench so I could push from my toes and he continued to "coach me" so I couldn't even fucking do back off work. He was trying to show me how to bench like a bodybuilder only using my chest and wouldn't fucking leave me alone.
He even loaded 135 on there for me and said alright time to fix your form kid. Also sayin I only needed to be resting for 30-45 seconds between sets
Fuck that guy.

Incline dumbbell press
35s 5x12
Arms
100 reps

[Gumboots]

Damn, never seen anything like that. That's fucking crazy.

" I find screaming mad obscenities while under the bar generally keeps people at bay " ~ The Biggest Thread in the Whole Forum

But only if your gym provides an atmosphere with no social consequences haha

[Kooline]

Yeah it's fucking ridiculous, he also said "if you are lucky you could possibly look like me in 2 years"
I don't really wanna look like a puffed up ballon though soooo

[Gumboots]

Haha I know the feeling. I'd rather look lean and healthy. I think at our height somewhere in-between 180-220 is about right.
180 for the ladies, 220 for performance haha