5/3/1 Drug rehab log

[tdood]

An above-the-knee rack pull is a shrug imho.
Looks like your strength is coming back quick!
Glad your not dead, are you looking to gain some Lbs?
Is this log going back to be the pit stop for the sober people?

[Kooline]

An above-the-knee rack pull is a shrug imho.
Looks like your strength is coming back quick!
Glad your not dead, are you looking to gain some Lbs?
Is this log going back to be the pit stop for the sober people?

Yeah I know they are but they were a fun thing to add in for a few weeks haha.
And yeah I'm almost back to where I was before I stopped in high school.

And yeah I'm trying to gain weight at the moment, it's goin real slow though.
And yeah for sure I actually get my 6 months on the 17th

[Kooline]

2ct paused bench
180x1,1,2 @7,7,8.5
155x6,6,6 @8,8,9
Overhead press
80x5
90x5
100x7 (REP PR)
80x5
Incline dumbbell press
50sx10,10,6,6,6
Curls 4x12

If I can pull 315 for at least 7 tomorrow I will have PRd every day in the gym this week.

[Kooline]

C3 W1
Fuck yeah another PR day
Deadlift
240x5
280x5
315x8@9 (rep PR) e1rm-390
2 second pause squat beltless
230x3
250x1
230 2x3
Front squat
185x3
Knee started bugging me so I called it there

Damn what a good fucking week of lifting

[Kooline]

10 minute chin ups
70 total

[BlackCoffee]

Damn just randomly looked you up and figured you still had disappeared. Good to see you back.

[Kooline]

Nah I'm back in full stride brother

[Kooline]

Bench
145x3
170x3
190x3
210x1
170x9
145x10
Close grip
165x3@9
160x3@9
155x4@9
Seated press
50x20,20,10

No more fucking around time to push my body weight up, I'm tired of weighing 175, going to add in half gallon of chocolate milk everyday and see where that gets me, then re-evaluate after 2 weeks to see if an increase is needed or not.

The goal is a 10 pound gain in 1 month, I will be doing to incline walking 4 times a week to keep the fat gain low

[Kooline]

Squat
225x3
260x3
290x3
325x1@8-8.5
260 2x5
Power clean
145 5x3
Pendlay row
150 3x7
Knee raise
75 reps

Really easy today, I think I finally got my squat volume dialed in and the beltless pause squats just make everything come Tuesday seem so much easier.

First time doing power cleans in over 2 years and these felt really easy, excited to up the weight on these, hopefully I can get up to a 225 clean without to much trouble.

[Kooline]

2ct paused bench
185x1@8
185x3@9
160 3x6@8.5
Overhead press
85x3
95x3
120x1@10
105x3
Incline dumbbell bench
40sx15,18,15,15,15
Curlz

Damn overhead press is fucking hard after paused benches