Becoming the World's Strongest Violinist?

**gotlander** · 09-06-2019, 08:52 AM

Squats
135x5x2
225x2
300x5x4

LTE
135x5
155x3
175x10,6,6

**gotlander** · 09-09-2019, 08:24 AM

Dead Lift
135x5
225x2
315x1 DOH
390x5 straps
315x9 straps

LTE
45x5
75x5
95x10,6,5

**gotlander** · 09-10-2019, 07:42 AM

Bench Press
135x5x2
160x2
180x1
198.75x5x4

3-second Paused Beltless Squats
135x5
185x5
240x5x3

**gotlander** · 09-11-2019, 08:06 AM

Kettlebell Swings
30” on
60” off
5 rounds
70 pounds
Total reps: 80
Total tonnage: 5600

**gotlander** · 09-12-2019, 07:45 AM

Press 2.0
45x5
100x3
115x2
130x1
146.25x5x4

**gotlander** · 09-13-2019, 08:51 AM

Squats
135x5x2
225x2
275x1
305x5x4

Close Grip Bench Press
135x5
155x3
180x10,6,6

**gotlander** · 09-16-2019, 08:33 AM

Dead Lift
135x5
225x2
315x1 DOH
395x5 straps
315x9 straps

LTE
45x5
75x5
95x10,6,6

**PizzaDad** · 09-16-2019, 06:52 PM

395x5. That is stout.

**gotlander** · 09-17-2019, 07:49 AM

Hoping to set some PRs in a few weeks.

Bench Press
135x5x2
160x2
180x1
200x5x4

3-second Paused Beltless Squats
135x5
185x5
240x8,5,5

**gotlander** · 09-18-2019, 08:13 AM

Kettlebell Swings
30” on
60” off
6 rounds
70 pounds
Total reps: 96
Total tonnage: 6720

Thread: Becoming the World's Strongest Violinist?