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Thread: Becoming the World's Strongest Violinist?

  1. #1001
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    May 2014
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Press 2.0
    45x5
    75x2
    90x1
    105x1
    120x1
    135x1
    147.5x5x4

    BWT chin-ups
    231x1x5
    231x7,4,2 at 3-minute intervals

  2. #1002
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    May 2014
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    Squats
    135x5x2
    225x2
    275x1
    310x5x4

    Close Grip Bench Press
    135x5
    160x3
    185x10,6,6

  3. #1003
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    May 2014
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    Dead Lift
    135x5
    225x2
    315x1 DOH
    400x5 straps
    320x9 straps

    LTE
    45x5
    75x5
    100x10,5,5

  4. #1004
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    May 2014
    Posts
    2,029

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    Bench Press
    135x5x2
    160x2
    180x1
    201.25x5x4

    3-second Paused Beltless Squats
    135x5
    205x3
    245x5,5,5

  5. #1005
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    May 2014
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    Kettlebell Swings
    30” on
    60” off
    6 rounds
    70 pounds
    Total reps: 96
    Total tonnage: 6720

  6. #1006
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    May 2014
    Posts
    2,029

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    Press 2.0
    45x5
    75x2
    90x1
    105x1
    120x1
    135x1
    148.75x5x4

    BWT chin-ups
    231x1x5
    231x8 ties PR
    231x2
    231x4
    Three minutes between sets

  7. #1007
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    May 2014
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    2,029

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    Squats
    135x5x2
    225x2
    275x1
    315x5x4

    Close Grip Bench Press
    135x5
    165x3
    190x10,4,5 at 2-minute intervals
    That’s actually the best 10-rep bench press of any kind that I’ve ever done.
    Last edited by gotlander; 09-27-2019 at 03:53 PM. Reason: Note PR

  8. #1008
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    May 2014
    Posts
    2,029

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    Dead Lift
    135x5
    225x2
    315x1
    365x1 hook grip
    405x5 straps tied PR
    325x9 straps

    LTE
    45x5
    75x5
    100x10,6,6

  9. #1009
    Join Date
    May 2014
    Posts
    2,029

    Default

    Bench Press
    135x5x2
    160x2
    180x1
    202.5x5x4

    3-second Paused Beltless Squats
    135x5
    205x3
    245x8,5,5

  10. #1010
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    May 2014
    Posts
    2,029

    Default

    starting strength coach development program
    Kettlebell Swings
    30” on
    60” off
    6 rounds
    70 pounds
    Total reps: 96
    Total tonnage: 6720

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