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09-19-2019, 08:33 AM
#1001
Press 2.0
45x5
75x2
90x1
105x1
120x1
135x1
147.5x5x4
BWT chin-ups
231x1x5
231x7,4,2 at 3-minute intervals
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09-20-2019, 07:55 AM
#1002
Squats
135x5x2
225x2
275x1
310x5x4
Close Grip Bench Press
135x5
160x3
185x10,6,6
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09-23-2019, 08:28 AM
#1003
Dead Lift
135x5
225x2
315x1 DOH
400x5 straps
320x9 straps
LTE
45x5
75x5
100x10,5,5
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09-24-2019, 07:42 AM
#1004
Bench Press
135x5x2
160x2
180x1
201.25x5x4
3-second Paused Beltless Squats
135x5
205x3
245x5,5,5
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09-25-2019, 07:04 AM
#1005
Kettlebell Swings
30” on
60” off
6 rounds
70 pounds
Total reps: 96
Total tonnage: 6720
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09-26-2019, 08:34 AM
#1006
Press 2.0
45x5
75x2
90x1
105x1
120x1
135x1
148.75x5x4
BWT chin-ups
231x1x5
231x8 ties PR
231x2
231x4
Three minutes between sets
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09-27-2019, 08:37 AM
#1007
Squats
135x5x2
225x2
275x1
315x5x4
Close Grip Bench Press
135x5
165x3
190x10,4,5 at 2-minute intervals
That’s actually the best 10-rep bench press of any kind that I’ve ever done.
Last edited by gotlander; 09-27-2019 at 03:53 PM.
Reason: Note PR
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09-30-2019, 08:35 AM
#1008
Dead Lift
135x5
225x2
315x1
365x1 hook grip
405x5 straps tied PR
325x9 straps
LTE
45x5
75x5
100x10,6,6
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10-01-2019, 07:38 AM
#1009
Bench Press
135x5x2
160x2
180x1
202.5x5x4
3-second Paused Beltless Squats
135x5
205x3
245x8,5,5
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10-02-2019, 08:13 AM
#1010
Kettlebell Swings
30” on
60” off
6 rounds
70 pounds
Total reps: 96
Total tonnage: 6720
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