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10-03-2019, 07:42 AM
#1011
Press 2.0
45x5
75x2
90x1
105x1
120x1
135x1
150x5,5,5,4
Missed it by THAT much.
BWT chin-ups
231x1x5
231x8.3,4
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10-04-2019, 08:11 AM
#1012
Squats
135x5x2
225x3
275x1
320x5,5,2 Hunh? Feeling a suspicious pain in my right adductor.
255x5
Close Grip Bench Press
135x5
165x3
190x10,6,6 at 3-minute intervals
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10-07-2019, 08:31 AM
#1013
Dead Lift
135x5
225x2
315x1
365x1 hook grip
410x4 straps
330x9 straps
LTE
45x5
75x5
105x8,5,4
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10-08-2019, 07:44 AM
#1014
Bench Press
135x5x2
165x3
185x1
203.75x5x4
3-second Paused Beltless Squats
135x5
205x3
250x5x3
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10-09-2019, 08:06 AM
#1015
Kettlebell Swings
30” on
60” off
6 rounds
70 pounds
Total reps: 96
Total tonnage: 6720
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10-10-2019, 07:39 AM
#1016
Press 2.0
45x5
95x3
120x2
135x1
150x1
130x11,8,8,5
11 reps is a PR
BWT chin-ups
232x1x5
232x8,3,3
8@232 is another PR.
And body weight of 232 is yet another.
Last edited by gotlander; 10-10-2019 at 08:24 AM.
Reason: Note PRs
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10-11-2019, 08:09 AM
#1017
Squats
135x5x2
225x2
275x1
320x1
260x10,8,8,8
Close Grip Bench Press
135x5
165x3
195x9,6,6
On 3-minute intervals
Last edited by gotlander; 10-11-2019 at 08:10 AM.
Reason: Wrong reps
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10-14-2019, 07:38 AM
#1018
Dead Lift
135x5
225x2
315x1
365x1
410x1 hook grip
330x8,8 straps
LTE
45x5
75x3
105x10,5,5
On 2-minute intervals
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10-15-2019, 08:28 AM
#1019
Bench Press
135x5
145x3
165x2
185x1
205x5x4
3-second Paused Beltless Squats
135x5
205x3
250x8,5,5
At 3-minute intervals
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10-16-2019, 07:20 AM
#1020
Kettlebell Swings
30” on
60” off
7 rounds
70 pounds
Total reps: 112
Total tonnage: 7840
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