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10-17-2019, 08:34 AM
#1021
Press 2.0
45x5
95x3
115x2
135x1
150x1
140x8,5,5,5
BWT chin-ups
232x1x5
232x8,4,4 at 3-minute intervals
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10-18-2019, 08:15 AM
#1022
Squats
135x5x2
225x3
275x2
320x1
290x8,5,5,5
Close Grip Bench Press
135x5
165x3
195x10,6,5
at 3-minute intervals
Another overall bench PR
Last edited by gotlander; 10-18-2019 at 09:02 AM.
Reason: Note PR
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10-21-2019, 08:34 AM
#1023
Dead Lift
135x5
225x2
315x1
365x1
410x1 hook grip
370x5x2 straps
LTE
45x5
75x3
105x10,6,5
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10-22-2019, 07:47 AM
#1024
Bench Press
135x5
145x3
165x2
185x1
206.25x9 a 3-rep PR
206.25x5x3
3-second Paused Beltless Squats
135x5
205x3
255x5,5,5
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10-23-2019, 07:25 AM
#1025
Kettlebell Swings
30” on
60” off
7 rounds
70 pounds
Total reps: 112
Total tonnage: 7840
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10-24-2019, 08:35 AM
#1026
Press 2.0
45x5
75x3
90x2
105x2
120x1
135x1
151.25x6,2,2,3
BWT chin-ups
232x1x5
232x9,2,4
PR for this weight
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10-25-2019, 08:44 AM
#1027
Squats
135x5x2
225x2
275x2
325x5,2,2,2
Close Grip Bench Press
135x5
165x3
195x10,6,6
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10-28-2019, 08:27 AM
#1028
Dead Lift
135x5
225x2
315x1
365x1 DOH
415x4 straps
415xF straps
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10-29-2019, 08:25 AM
#1029
Bench Press
135x5x2
145x3
165x2
185x1
207.5x9,5,5,4
Another PR. That’s the most I’ve ever gotten even for six reps.
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10-30-2019, 07:50 AM
#1030
Squats
135x5x2
225x2
275x1
325x1
265x12,8,8,8
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