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Thread: Becoming the World's Strongest Violinist?

  1. #1021
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    May 2014
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Press 2.0
    45x5
    95x3
    115x2
    135x1
    150x1
    140x8,5,5,5

    BWT chin-ups
    232x1x5
    232x8,4,4 at 3-minute intervals

  2. #1022
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    May 2014
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    Squats
    135x5x2
    225x3
    275x2
    320x1
    290x8,5,5,5

    Close Grip Bench Press
    135x5
    165x3
    195x10,6,5
    at 3-minute intervals
    Another overall bench PR
    Last edited by gotlander; 10-18-2019 at 09:02 AM. Reason: Note PR

  3. #1023
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    May 2014
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    Dead Lift
    135x5
    225x2
    315x1
    365x1
    410x1 hook grip
    370x5x2 straps

    LTE
    45x5
    75x3
    105x10,6,5

  4. #1024
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    May 2014
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    Bench Press
    135x5
    145x3
    165x2
    185x1
    206.25x9 a 3-rep PR
    206.25x5x3

    3-second Paused Beltless Squats
    135x5
    205x3
    255x5,5,5

  5. #1025
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    May 2014
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    Kettlebell Swings
    30” on
    60” off
    7 rounds
    70 pounds
    Total reps: 112
    Total tonnage: 7840

  6. #1026
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    May 2014
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    Press 2.0
    45x5
    75x3
    90x2
    105x2
    120x1
    135x1
    151.25x6,2,2,3

    BWT chin-ups
    232x1x5
    232x9,2,4
    PR for this weight

  7. #1027
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    May 2014
    Posts
    2,029

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    Squats
    135x5x2
    225x2
    275x2
    325x5,2,2,2

    Close Grip Bench Press
    135x5
    165x3
    195x10,6,6

  8. #1028
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    May 2014
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    2,029

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    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    415x4 straps
    415xF straps

  9. #1029
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    May 2014
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    Bench Press
    135x5x2
    145x3
    165x2
    185x1
    207.5x9,5,5,4
    Another PR. That’s the most I’ve ever gotten even for six reps.

  10. #1030
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    May 2014
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    starting strength coach development program
    Squats
    135x5x2
    225x2
    275x1
    325x1
    265x12,8,8,8

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