Becoming the World's Strongest Violinist? Becoming the World's Strongest Violinist? - Page 104

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Thread: Becoming the World's Strongest Violinist?

  1. #1031
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    May 2014
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    1,034

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Dead Lift
    135x5
    225x2
    315x1
    365x1
    415x1 hook grip
    335x9,8 straps

    LTE
    45x5
    75x3
    105x10,6,2

  2. #1032
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    May 2014
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    Bench Press
    135x5x2
    185x2
    208.75x8,5,3
    Another 3-rep PR

    3-second Paused Beltless Squats
    135x5
    205x3
    255x8 PR

  3. #1033
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    May 2014
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    Kettlebell Swings
    30 on
    60 off
    7 rounds
    70 pounds
    Total reps: 112
    Total tonnage: 7840

  4. #1034
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    May 2014
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    Press 2.0
    45x5
    95x3
    120x2
    135x1
    151.25x1
    131.25x11,8,8,7
    PR at 11 reps

    BWT chin-ups
    231x1x5
    231x9,3,1 are 3-minute intervals

  5. #1035
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    May 2014
    Posts
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    Squats
    135x5x2
    225x2
    275x1
    325x1
    295x8,5,5,5

    Close Grip Bench Press
    135x5
    165x3
    200x7,6,4

  6. #1036
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    May 2014
    Posts
    1,034

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    Dead Lift
    135x5
    225x1
    315x1 DOH
    365x1 hook grip
    415x1 hook grip
    375x5x2 straps

    LTE
    45x5
    75x3
    105x10,6,4

  7. #1037
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    Feb 2017
    Location
    Charlottesville VA
    Posts
    676

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    Deadlift is looking pretty damned good.

  8. #1038
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    May 2014
    Posts
    1,034

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    Thanks. Im a lot more excited about weekly PRs on the bench press right now. It has always lagged behind my other lifts

    Bench Press
    135x5x2
    185x3
    210x8 PR
    210x5,5,4

    3-second Beltless Paused Squats
    135x5
    205x3
    255x10

  9. #1039
    Join Date
    May 2014
    Posts
    1,034

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    Kettlebell Swings
    30 on
    60 off
    8 rounds
    70 pounds
    Total reps: 128
    Total tonnage: 8960

  10. #1040
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    May 2014
    Posts
    1,034

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    starting strength coach development program
    Press 2.0
    45x5
    95x3
    115x2
    135x1
    151.25x1
    141.25x9 PR,5,5,5

    BWT chin-ups
    232x1x5
    232x9,3,1 at 3-minute intervals
    Last edited by gotlander; 11-14-2019 at 09:42 AM. Reason: Note PR

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