Becoming the World's Strongest Violinist? Becoming the World's Strongest Violinist? - Page 106

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Thread: Becoming the World's Strongest Violinist?

  1. #1051
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Kettlebell Swings
    30” on
    60” off
    8 rounds
    70 pounds
    Total reps: 128
    Total tonnage: 8960

  2. #1052
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    Press 2.0
    45x5
    95x3
    115x2
    132.25x12 PR
    132.25x8,6,7

    BWT chin-ups
    232x1x5
    232x9

  3. #1053
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    May 2014
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    Squats
    135x5x2
    225x2
    275x1
    300x8,5,5,5

    Close Grip Bench Press
    135x5
    165x3
    200x10,3,4
    That’s a 11.25-pound increase over my best-ever 10-rep conventional bench press.

  4. #1054
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    May 2014
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    Dead Lift
    135x5
    225x2
    315x1 DOH
    380x8 straps, tied PR

    LTE
    45x5
    80x3
    110x9,6,3

  5. #1055
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    May 2014
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    Bench Press
    135x5x2
    185x3
    213.75x7 PR
    213.75x4,4,4

    3-second Paused Beltless Squats
    135x5
    225x2
    265X5,5,5

  6. #1056
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    May 2014
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    Kettlebell Swings
    30” on
    60” off
    8 rounds
    70 pounds
    Total reps: 128
    Total tonnage: 8960

  7. #1057
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    May 2014
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    1,034

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    Press 2.0
    45x5
    95x3
    115x2
    142.5x9 PR
    142.5x5,5,5

    BWT chin-ups
    232x1x5
    232x9,1,3 at 3-minute intervals
    Last edited by gotlander; 12-05-2019 at 08:44 AM. Reason: Didn’t finish

  8. #1058
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    May 2014
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    Squats
    135x5x2
    225x2
    275x1
    300x1
    335x3
    Failed a fourth attempt.
    275x6

    Close Grip Bench Press
    135x5
    165x3
    200x9,6,4

  9. #1059
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    May 2014
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    Dead Lift
    135x5
    225x2
    315x1 DOH
    Bar feels heavier on the right side. I double checked the loading and it was fine.
    331.25x9
    This was supposed to be 381.25x8 but I misloaded the bar. I did notice that it was going up awfully easily.
    381.25x2

    LTE
    45x5
    85x3
    110x10,6,4

  10. #1060
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    May 2014
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    starting strength coach development program
    Bench Press
    135x5x2
    185x3
    215x7 PR
    215x5,5,4

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