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11-27-2019, 10:52 AM
#1051
Kettlebell Swings
30” on
60” off
8 rounds
70 pounds
Total reps: 128
Total tonnage: 8960
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11-28-2019, 09:50 AM
#1052
Press 2.0
45x5
95x3
115x2
132.25x12 PR
132.25x8,6,7
BWT chin-ups
232x1x5
232x9
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11-29-2019, 12:46 PM
#1053
Squats
135x5x2
225x2
275x1
300x8,5,5,5
Close Grip Bench Press
135x5
165x3
200x10,3,4
That’s a 11.25-pound increase over my best-ever 10-rep conventional bench press.
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12-02-2019, 09:30 AM
#1054
Dead Lift
135x5
225x2
315x1 DOH
380x8 straps, tied PR
LTE
45x5
80x3
110x9,6,3
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12-03-2019, 09:30 AM
#1055
Bench Press
135x5x2
185x3
213.75x7 PR
213.75x4,4,4
3-second Paused Beltless Squats
135x5
225x2
265X5,5,5
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12-04-2019, 08:18 AM
#1056
Kettlebell Swings
30” on
60” off
8 rounds
70 pounds
Total reps: 128
Total tonnage: 8960
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12-05-2019, 08:22 AM
#1057
Press 2.0
45x5
95x3
115x2
142.5x9 PR
142.5x5,5,5
BWT chin-ups
232x1x5
232x9,1,3 at 3-minute intervals
Last edited by gotlander; 12-05-2019 at 08:44 AM.
Reason: Didn’t finish
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12-06-2019, 09:43 AM
#1058
Squats
135x5x2
225x2
275x1
300x1
335x3
Failed a fourth attempt.
275x6
Close Grip Bench Press
135x5
165x3
200x9,6,4
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12-09-2019, 09:40 AM
#1059
Dead Lift
135x5
225x2
315x1 DOH
Bar feels heavier on the right side. I double checked the loading and it was fine.
331.25x9
This was supposed to be 381.25x8 but I misloaded the bar. I did notice that it was going up awfully easily.
381.25x2
LTE
45x5
85x3
110x10,6,4
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12-10-2019, 08:44 AM
#1060
Bench Press
135x5x2
185x3
215x7 PR
215x5,5,4
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