Becoming the World's Strongest Violinist? Becoming the World's Strongest Violinist? - Page 108

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Thread: Becoming the World's Strongest Violinist?

  1. #1071
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    May 2014
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Curls
    45x5
    65x3
    85x12,6,2 at 2-minute intervals

    Kettlebell Swings
    30” on
    60” off
    4 rounds
    70 pounds
    Total reps 64
    Total tonnage 4480

  2. #1072
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    May 2014
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    Dead Lift
    135x5
    225x2
    315x1 DOH
    380x5 straps
    315x6 DOH

  3. #1073
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    May 2014
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    Bench Press
    135x5x2
    185x2
    215x3??
    170x8x3

    3-second Paused Beltless Squats
    135x5
    225x2
    265x5

  4. #1074
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    May 2014
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    Kettlebell Swings
    30” on
    60” off
    5 rounds
    70 pounds
    Total reps 80
    Total tonnage 5600

  5. #1075
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    May 2014
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    Press 2.0
    45x5
    95x3
    115x1
    140x6,5,4

    BWT chin-ups
    223x1x5
    223x8,3,3

    So that’s why I’m so weak. I lost 10 pounds over the holidays.

  6. #1076
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    May 2014
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    Squats
    135x5x2
    225x2
    285x12 PR
    285x6,6

    Close Grip Bench Press
    135x5x2
    185x9,6,3

  7. #1077
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    May 2014
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    Dead Lift
    135x5
    225x2
    315x1 DOH
    381.25x5 straps
    315x8 DOH

    LTE
    45x5
    85x3
    100x10,6,6 at 2-minute intervals

  8. #1078
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    May 2014
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    1,054

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    Bench Press
    135x5x2
    185x2
    216.25x3
    175x10,9,9

    3-second Paused Beltless Squats
    135x5
    225x2
    265x6

  9. #1079
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    May 2014
    Posts
    1,054

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    Kettlebell Swings
    30” on
    60” off
    5 rounds
    70 pounds
    Total reps 80
    Total tonnage 5600

  10. #1080
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    May 2014
    Posts
    1,054

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    starting strength coach development program
    Press 2.0
    45x5
    95x3
    115x1
    141.25x7,5,5

    BWT chin-ups
    231x1x5
    231x8,3,3 at 3-minute intervals

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