Squats
135x5x2
225x2
290x11,7,7
Close Grip Bench Press
135x5,5
185x10,4,4
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Squats
135x5x2
225x2
290x11,7,7
Close Grip Bench Press
135x5,5
185x10,4,4
Curls
45x5
65x3
85x10,6,6
Kettlebell Swings
30” on
60” off
5 rounds
70 pounds
Total reps 80
Total tonnage 5600
Dead Lift
135x5
225x2
315x1 DOH
382.5x5 straps
Thought I had another trip but one got about 2”.
315x9 DOH
LTE
45x5
85x3
105x10,3,4
Bench Press
135x5x2
185x2
217.5x2
175x10,10,7
3-second Paused Beltless Squats
135x5
225x2
265x6
Kettlebell Swings
30” on
60” off
5 rounds
70 pounds
Total reps 80
Total tonnage 5600
Press 2.0
45x5
95x3
115x1
142.5x7,5,5
BWT chin-ups
228x1x5
228x8,4,2 at 3-minute intervals
Squats
135x5x2
225x2
295x11
Fasting this morning so I’m only doing one set.
Close Grip Bench Press
135x5x2
185x10,6,6 at 3-minute intervals
Dead Lift
135x5
225x2
315x1 DOH
383.75x6 straps
315x10 DOH
Stole a march on the enemy!
LTE
45x5
85x3
105x10,6,5
Nice top set on the deads. Thats good work.
Always nice when weight and reps both go up!
Bench Press
135x5x2
185x12 ties PR
185x8,8
3-second Paused Beltless Squats
135x5
225x2
265x8,5,5
At 3-minutes intervals