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Thread: Becoming the World's Strongest Violinist?

  1. #1081
    Join Date
    May 2014
    Posts
    2,029

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Squats
    135x5x2
    225x2
    290x11,7,7

    Close Grip Bench Press
    135x5,5
    185x10,4,4

  2. #1082
    Join Date
    May 2014
    Posts
    2,029

    Default

    Curls
    45x5
    65x3
    85x10,6,6

    Kettlebell Swings
    30” on
    60” off
    5 rounds
    70 pounds
    Total reps 80
    Total tonnage 5600

  3. #1083
    Join Date
    May 2014
    Posts
    2,029

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    Dead Lift
    135x5
    225x2
    315x1 DOH
    382.5x5 straps
    Thought I had another trip but one got about 2”.
    315x9 DOH

    LTE
    45x5
    85x3
    105x10,3,4

  4. #1084
    Join Date
    May 2014
    Posts
    2,029

    Default

    Bench Press
    135x5x2
    185x2
    217.5x2
    175x10,10,7

    3-second Paused Beltless Squats
    135x5
    225x2
    265x6

  5. #1085
    Join Date
    May 2014
    Posts
    2,029

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    Kettlebell Swings
    30” on
    60” off
    5 rounds
    70 pounds
    Total reps 80
    Total tonnage 5600

  6. #1086
    Join Date
    May 2014
    Posts
    2,029

    Default

    Press 2.0
    45x5
    95x3
    115x1
    142.5x7,5,5

    BWT chin-ups
    228x1x5
    228x8,4,2 at 3-minute intervals

  7. #1087
    Join Date
    May 2014
    Posts
    2,029

    Default

    Squats
    135x5x2
    225x2
    295x11
    Fasting this morning so I’m only doing one set.

    Close Grip Bench Press
    135x5x2
    185x10,6,6 at 3-minute intervals

  8. #1088
    Join Date
    May 2014
    Posts
    2,029

    Default

    Dead Lift
    135x5
    225x2
    315x1 DOH
    383.75x6 straps
    315x10 DOH
    Stole a march on the enemy!

    LTE
    45x5
    85x3
    105x10,6,5

  9. #1089
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    941

    Default

    Nice top set on the deads. Thats good work.

  10. #1090
    Join Date
    May 2014
    Posts
    2,029

    Default

    starting strength coach development program
    Always nice when weight and reps both go up!

    Bench Press
    135x5x2
    185x12 ties PR
    185x8,8

    3-second Paused Beltless Squats
    135x5
    225x2
    265x8,5,5
    At 3-minutes intervals

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