Becoming the World's Strongest Violinist? Becoming the World's Strongest Violinist? - Page 11

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Thread: Becoming the World's Strongest Violinist?

  1. #101
    Join Date
    May 2014
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    1,082

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Light Squats

    Warm Up
    135x5
    155x3
    180x3
    210x1
    235x1

    Work Sets
    260x5x5

  2. #102
    Join Date
    May 2014
    Posts
    1,082

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    Press

    Warm Up
    95x5
    110x2
    130x1
    145x1

    Work Sets
    160x4 PR
    151.25x3
    147.5x3
    143.75x4
    140x5

    No question on any rep at 160. I should get 161 next week for 4.

  3. #103
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    May 2014
    Posts
    1,082

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    Weighted Chin-ups

    Bwt 216

    Warm Up
    Bwt x3x1
    235x1

    Work Sets
    259.5x4
    250.75x3
    244.5x3
    239.5x4
    237x2

    Hammer Curls
    17.5x47

  4. #104
    Join Date
    May 2014
    Posts
    1,082

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    Bench Press

    Warm Up
    135x5
    150x3
    175x1
    195x1

    Work Sets
    217.5x5 PR
    207.5x5
    205x5
    201.25x5

    Rippetized my grip as in the latest video. First rep exploded up practically by itself.

  5. #105
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    May 2014
    Posts
    1,082

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    Deadlift

    Warm Up
    135x5
    225x3
    295x1
    365x1
    390x1 alt grip PR

    Work Sets (straps)
    435x1 PR
    390x3

  6. #106
    Join Date
    May 2014
    Posts
    1,082

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    Back Squats

    Warm Up
    135x5
    225x5
    295x2
    345x1
    360x1

    Work Sets
    380x1 PR

    Heavy squats on a light squat schedule since I missed heavy day last Saturday. I tend to get very tentative when the weight gets heavy. Maybe I'll get a video next time.

  7. #107
    Join Date
    May 2014
    Posts
    1,082

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    Press

    Warm Up
    95x5
    115x2
    130x1
    145x1

    Work Sets
    161.25x4 PR
    151.25x4
    147.5x4
    143.75x5
    141.25x5

    Funny how the press and bench press are still progressing while squats and deadlifts are stalling out. Maybe I should start micro loading them.

  8. #108
    Join Date
    May 2014
    Posts
    1,082

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    Weighted Chin-ups

    Bwt 217

    Warm Up
    BWTx3x1
    235x1

    Work Sets
    260.75x4 PR
    250.75x5
    244.5x4
    239.5x3
    237x4

    Hammer Curls
    17.5x40

    Widened my grip a little today to match my press grip. I like it. My arms pull straighter.

  9. #109
    Join Date
    May 2014
    Posts
    1,082

    Default

    Press

    Warm Up
    95x5
    115x2
    130x1
    145x1

    Work Sets
    162.5x3 PR
    151.25x4
    147.5x4
    145x3
    142.5x4

  10. #110
    Join Date
    May 2014
    Posts
    1,082

    Default

    starting strength coach development program
    Weighted Chin-ups

    BWT 216

    Warm Up
    BWTx3x1
    235x1

    Work Sets
    262x3 PR
    252x4
    244.5x4
    239.5x5
    237x2

    Hammer Curls
    17.5x48

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