Becoming the World's Strongest Violinist?

**gotlander** · 01-29-2020, 08:19 AM

Kettlebell Swings
30” on
60” off
6 rounds
70 pounds
Total reps 96
Total tonnage 6720

**gotlander** · 01-30-2020, 08:44 AM

Press 2.0
45x5
95x3
115x1
143.75x7,5,5

BWT chin-ups
231x1x5
231x8

**gotlander** · 01-31-2020, 08:57 AM

Squats
135x5x2
225x2
300x12 PR
300x6,6

Close Grip Bench Press
135x5
135x5
190x9,6,4

**gotlander** · 02-03-2020, 09:35 AM

Dead Lift
135x5
225x2
315x1 DOH
385x6 straps
315x11 DOH

LTE
45x5
95x2
105x10,6,5

**gotlander** · 02-04-2020, 09:34 AM

Bench Press
135x5x2
186.25x12 PR
186.25x8,8

3-second Paused Beltless Squats
135x5
225x2
270x5,5,5 at 3-minute intervals

**gotlander** · 02-05-2020, 09:16 AM

Kettlebell Swings
30” on
60” off
6 rounds
70 pounds
Total reps 96
Total tonnage 6720

**gotlander** · 02-06-2020, 09:31 AM

Press 2.0
45x5
95x2
120x1
145x7,5,5

BWT chin-ups
231x1x5
231x8,3,3 at 3-minute intervals

**gotlander** · 02-07-2020, 10:04 AM

Squat
135x5x2
225x2
275x1
305x9. Wuss.
305x6,5

Close Grip Bench Press
135x5x2
190x10,6,6

**gotlander** · 02-10-2020, 09:35 AM

Dead Lift
135x5
225x2
315x1 DOH
386.25x6 straps

**gotlander** · 02-11-2020, 08:41 AM

Bench Press
135x5x2
187.5x12 PR. First eight reps on one breath.
187.5x8,8

3-second Paused Beltless Squats
135x5
225x2
270x6

Thread: Becoming the World's Strongest Violinist?