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02-12-2020, 09:20 AM
#1101
Kettlebell Swings
30” on
60” off
7 rounds
70 pounds
Total reps 112
Total tonnage 7840
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02-13-2020, 03:28 PM
#1102
Press 2.0
45x5
95x2
125x1
146.25x7,5,5
BWT chin-ups
227x1x5
227x9,4,1
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02-14-2020, 09:07 AM
#1103
Squats
135x5x2
225x2
275x1
310x9,6,6
Close Grip Bench Press
135x5x2
195x9,5,5
at 3-minute intervals
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02-17-2020, 09:27 AM
#1104
Dead Lift
135x5
225x2
315x1 DOH
387.5x6, straps
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02-18-2020, 08:40 AM
#1105
Bench Press
135x5x2
188.75x12, a 2-rep PR. First nine reps on a single breath.
188.75x8,8
3-second Paused Beltless Squats
135x5
225x2
270x8,2,5
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02-19-2020, 10:19 AM
#1106
Kettlebell Swings
30” on
60” off
7 rounds
70 pounds
Total reps 112
Total tonnage 7840
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02-20-2020, 09:38 AM
#1107
Press 2.0
45x5
95x2
125x1
147.5x7 tied PR
147.5x5,5
BWT chin-ups
228x1x5
228x9,4,3
Using a little more rebound out of the bottom
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02-21-2020, 10:07 AM
#1108
Squats
135x5x2
225x2
275x1
312.5x5x3
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02-24-2020, 09:32 AM
#1109
Dead Lift
135x5
225x2
315x1 DOH
388.75x6, straps
315x8 DOH
LTE
45x5
95x2
105x10,6,5 at 3-minute intervals
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02-25-2020, 09:36 AM
#1110
Bench Press
135x5x2
190x12, 2-rep PR
190x8,8
3-seconds Paused Beltless Squats
135x5
225x2
270x5
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