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Thread: Becoming the World's Strongest Violinist?

  1. #1121
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    May 2014
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    2,051

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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Chest-to-bar chin-ups
    BWT 232
    232x1x5
    237x3
    232x5,4,2

  2. #1122
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    May 2014
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    Squats
    135x5x2
    225x2
    275x1
    300x5x3

    Bench Press
    135x5
    185x1
    215x3

    Dead Lift
    135x1
    225x1
    315x1
    400x3, hook grip

  3. #1123
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    May 2014
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    Dead Lift
    135x5
    225x2
    315x1 DOH
    392.5x6
    375x5

  4. #1124
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    May 2014
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    Bench Press
    135x5x2
    193.75x11 PR
    193.75x8,8

  5. #1125
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    May 2014
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    Squats
    135x5x2
    225x2
    275x2
    320x3

    Kettlebell Swings
    30” on
    60” off
    4 rounds
    70 pounds
    Total reps 64
    Total tonnage 4480
    This is a lot harder after squatting.

  6. #1126
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    May 2014
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    Press 2.0
    45x5
    95x5
    145x1
    160x3
    146x5x3
    Using my brand new shiny fractional plates

  7. #1127
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    May 2014
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    Chest to bar chin-ups
    BWT 231
    231x1x5
    242x3
    231x5,5,5

  8. #1128
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    May 2014
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    2,051

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    Squats
    135x5x2
    225x2
    275x1
    305x5x3

    Bench Press
    135x5x2
    185x2
    220x3

    Dead Lift
    135x1
    225x1
    315x1
    405x1 hook grip
    Thought I should get two, if not three. Oh well.

  9. #1129
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    May 2014
    Posts
    2,051

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    Dead Lift
    135x5
    225x2
    315x1 DOH
    393.75x6 straps
    375x5,2

  10. #1130
    Join Date
    May 2014
    Posts
    2,051

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    starting strength coach development program
    Bench Press
    135x5x2
    195x12, 2-rep PR
    195x8,7

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