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03-13-2020, 07:32 AM
#1121
Chest-to-bar chin-ups
BWT 232
232x1x5
237x3
232x5,4,2
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03-14-2020, 04:03 PM
#1122
Squats
135x5x2
225x2
275x1
300x5x3
Bench Press
135x5
185x1
215x3
Dead Lift
135x1
225x1
315x1
400x3, hook grip
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03-16-2020, 07:52 AM
#1123
Dead Lift
135x5
225x2
315x1 DOH
392.5x6
375x5
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03-17-2020, 07:50 AM
#1124
Bench Press
135x5x2
193.75x11 PR
193.75x8,8
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03-18-2020, 10:08 AM
#1125
Squats
135x5x2
225x2
275x2
320x3
Kettlebell Swings
30” on
60” off
4 rounds
70 pounds
Total reps 64
Total tonnage 4480
This is a lot harder after squatting.
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03-19-2020, 07:36 AM
#1126
Press 2.0
45x5
95x5
145x1
160x3
146x5x3
Using my brand new shiny fractional plates
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03-20-2020, 07:32 AM
#1127
Chest to bar chin-ups
BWT 231
231x1x5
242x3
231x5,5,5
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03-21-2020, 06:38 PM
#1128
Squats
135x5x2
225x2
275x1
305x5x3
Bench Press
135x5x2
185x2
220x3
Dead Lift
135x1
225x1
315x1
405x1 hook grip
Thought I should get two, if not three. Oh well.
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03-23-2020, 07:32 AM
#1129
Dead Lift
135x5
225x2
315x1 DOH
393.75x6 straps
375x5,2
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03-24-2020, 07:31 AM
#1130
Bench Press
135x5x2
195x12, 2-rep PR
195x8,7
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