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Thread: Becoming the World's Strongest Violinist?

  1. #1131
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    May 2014
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    2,050

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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Squats
    135x5x2
    225x2
    275x1
    325x3

  2. #1132
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    May 2014
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    Press 2.0
    45x5
    95x5
    145x1
    165x3 tied PR. Actually felt easy for the first two.
    147x5,5,5

  3. #1133
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    May 2014
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    Weighted Chest-to-bar Chin-ups
    BWT 231
    231x1x5
    247x3
    232x5x3

  4. #1134
    Join Date
    May 2014
    Posts
    2,050

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    Squats
    135x5x3
    225x2
    275x1
    307.5x5x3

    Bench Press
    135x5x2
    185x2
    225x3 tied PR

    Dead Lift
    135x1
    225x1
    315x1
    365x1
    410xF
    All hook grip

  5. #1135
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    May 2014
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    2,050

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    Dead Lift
    135x5
    225x2
    315x1 DOH
    395x5 straps
    375x3,3 straps

  6. #1136
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    May 2014
    Posts
    2,050

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    Bench Press
    135x5x2
    185x1
    196.25x11 PR
    196.25x7,5

  7. #1137
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    May 2014
    Posts
    2,050

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    Squats
    135x5x2
    225x5
    275x3
    330x1
    Felt a knee twine just three inches from the bottom of the second rep and lost concentration just long enough to be unable to get out of the hole.

  8. #1138
    Join Date
    May 2014
    Posts
    2,050

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    Press 2.0
    45x5
    95x5
    145x1
    170x3, 2-rep PR
    148x5x3

  9. #1139
    Join Date
    May 2014
    Posts
    2,050

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    Weighted chest-to-bar chin-ups
    BWT 229
    229x1

  10. #1140
    Join Date
    May 2014
    Posts
    2,050

    Default

    starting strength coach development program
    Weighted chest-to-bar chin-ups
    BWT 229
    229x1x5
    252x2
    233x5,5,3

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