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03-25-2020, 07:47 AM
#1131
Squats
135x5x2
225x2
275x1
325x3
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03-26-2020, 07:21 AM
#1132
Press 2.0
45x5
95x5
145x1
165x3 tied PR. Actually felt easy for the first two.
147x5,5,5
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03-27-2020, 07:40 AM
#1133
Weighted Chest-to-bar Chin-ups
BWT 231
231x1x5
247x3
232x5x3
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03-28-2020, 03:53 PM
#1134
Squats
135x5x3
225x2
275x1
307.5x5x3
Bench Press
135x5x2
185x2
225x3 tied PR
Dead Lift
135x1
225x1
315x1
365x1
410xF
All hook grip
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03-30-2020, 10:18 AM
#1135
Dead Lift
135x5
225x2
315x1 DOH
395x5 straps
375x3,3 straps
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03-31-2020, 07:34 AM
#1136
Bench Press
135x5x2
185x1
196.25x11 PR
196.25x7,5
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04-01-2020, 07:34 AM
#1137
Squats
135x5x2
225x5
275x3
330x1
Felt a knee twine just three inches from the bottom of the second rep and lost concentration just long enough to be unable to get out of the hole.
-
04-02-2020, 07:46 AM
#1138
Press 2.0
45x5
95x5
145x1
170x3, 2-rep PR
148x5x3
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04-03-2020, 07:10 AM
#1139
Weighted chest-to-bar chin-ups
BWT 229
229x1
-
04-03-2020, 07:27 AM
#1140
Weighted chest-to-bar chin-ups
BWT 229
229x1x5
252x2
233x5,5,3
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