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Thread: Becoming the World's Strongest Violinist?

  1. #1151
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    May 2014
    Posts
    2,205

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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Squats
    135x5x2
    225x5
    295x3
    335x3

  2. #1152
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    May 2014
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    2,205

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    Chest-to-bar Chin-ups
    BWT 229
    229x1x5
    229x6,5,4

  3. #1153
    Join Date
    May 2014
    Posts
    2,205

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    Squats
    135x5x2
    225x2
    275x2
    315x5,5,4

    No bench press today. I strained something in my shoulder yesterday doing C2B chin-ups. I may have to give those up.

    Dead Lift
    135x1
    225x1
    315x1
    400xF
    All reps with hook grip.

  4. #1154
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    May 2014
    Posts
    2,205

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    Press 2.0
    45x5
    95x5
    145x1
    151x7 PR
    151x5x2

  5. #1155
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    May 2014
    Posts
    2,205

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    Dead Lift
    135x5
    225x2
    315x1 DOH
    398.75x6 PR, straps
    360x6

  6. #1156
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    May 2014
    Posts
    2,205

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    Bench Press
    135x5x2
    185x2
    200x10 tied PR
    200x6,6

  7. #1157
    Join Date
    May 2014
    Posts
    2,205

    Default

    Squats
    135x5x2
    225x5
    295x3
    340x3

  8. #1158
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    May 2014
    Posts
    2,205

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    Curls
    45x10
    55x10
    65x10x3
    Supersetted with LTE, same weights/sets/reps

    Trying to see if my shoulder can be rehabbed.

  9. #1159
    Join Date
    May 2014
    Posts
    2,205

    Default

    Press 2.0
    45x5
    95x5
    145x1
    170x3
    152x5,5,5

  10. #1160
    Join Date
    May 2014
    Posts
    2,205

    Default

    starting strength coach development program
    Dead Lift
    135x5
    225x2
    315x1 DOH
    400x6 PR, straps
    360x6

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