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Thread: Becoming the World's Strongest Violinist?

  1. 04-29-2020, 07:31 AM #1161
    gotlander
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Bench Press
    45x10
    135x5x2
    185x2
    201.25x10 PR
    201.25x6,6
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  2. 04-30-2020, 07:38 AM #1162
    gotlander
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    Squats
    135x5x2
    225x5
    295x3
    345x1
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  3. 05-01-2020, 07:23 AM #1163
    gotlander
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    Curls
    45x10
    55x10
    66x10x3
    Supersetted with LTE:
    45x10
    55x10
    66x10x3

    Kettlebell Swings
    30” on
    60” off
    2 rounds
    70 pounds
    Total reps 32
    Total tonnage 2240
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  4. 05-02-2020, 06:11 PM #1164
    gotlander
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    Squats
    135x5x2
    225x2
    275x2
    317.5x5,5,5

    Bench Press
    135x5x2
    185x2
    225x1

    Dead Lift
    135x1
    225x1
    315x1
    400xF
    365x2
    All reps with hook grip.
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  5. 05-04-2020, 07:28 AM #1165
    gotlander
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    Press 2.0
    45x5
    95x5
    145x1
    171x3 PR
    153x5,5,5
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  6. 05-05-2020, 07:35 AM #1166
    gotlander
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    Dead Lift
    135x5
    225x2
    315x1 DOH
    401.25x6, straps
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  7. 05-06-2020, 07:31 AM #1167
    gotlander
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    Bench Press
    45x10
    135x5x2
    185x2
    202.5x8,5,5
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  8. 05-07-2020, 10:24 AM #1168
    gotlander
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    Squats
    135x5x2
    225x5
    315x1
    345x1
    Reply With Quote Reply With Quote
  9. 05-08-2020, 07:42 AM #1169
    gotlander
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    Curls
    45x10
    55x10
    67x10x3
    Supersetted with LTE:
    45x10
    55x10
    67x10x3

    Kettlebell Swings
    30” on
    60” off
    3 rounds
    70 pounds
    Total reps 48
    Total tonnage 3360
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  10. 05-09-2020, 12:24 PM #1170
    gotlander
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    starting strength coach development program
    Squats
    135x5x2
    225x2
    275x1
    320x3,3,3
    305x5

    Press 2.0
    45x5
    95x5
    145x1
    172x2

    Dead Lift
    135x1
    225x1
    315x1
    370x3
    All reps with hook grip
    Reply With Quote Reply With Quote
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