Becoming the World's Strongest Violinist?

[gotlander]

Back Squats

Warm Up
135x5
225x3
295x2
345x1
365x1

Work Sets
382.5x1 PR
355x2
350x2
350x1
340x2

[gotlander]

Bench Press

Warm Up
135x5
155x2
175x1
195x1

Work Sets
218.75x3 PR
208.75x4
206.25x4
202.5x4
197.5x4

[gotlander]

Deadlift

Warm Up
135x5
225x3
295x1
365x1
395x1 alt grip PR

Work Sets
437.5x1 PR 2xBWT!
390x4

Solid as a rock except for the 365 double overhand that I almost dropped.

[ajvd]

Nice work on that DL PR. 365 DOH is not bad either.

[gotlander]

Nice work on that DL PR. 365 DOH is not bad either.

Thanks. The frustrating part is that last time the 365 was solid. Just not concentrating I guess.

[gotlander]

Light Squats

Warm Up
135x5
160x3
185x1
210x1
235x1

Work Sets
262.5x5x5 About 3 minutes apart

[gotlander]

Press

Warm Up
95x5
115x2
130x1
145x1

Work Sets
163.75x3 PR
151.25x5
147.5x1
145x3
142.5x4

[gotlander]

Weighted Chin-ups

BWT 214

Warm Up
BWTx3x1
235x1

Work Sets
263.25x2 PR
252x4
244.5x2
240.75x4
237x1

Hammer Curls
17.5x50 bro PR

[gotlander]

Back Squats

Warm Up
135x5
225x3
295x2
345x1
365x1

Work Sets
385x1 PR
355x3
350x3

[gotlander]

Upgraded my phone, lost my workout spreadsheet. I was actually near the end of the progression anyway, and I have been wanting to add some HIIT-ish stuff, so I am resetting with the following changes:
1. Start around a (former) 8RM instead of 5.
2. Require 8 reps on the backoff sets before advancing to the next weight.
3. Only two backoff sets instead of four.
4. Follow backoff sets with 10 sets, EMOM.

Today: Bench Press
Warm Up
135x5
150x1
165x1

Work Sets
185x9 PR
185x8
185x8

HIIT
135x10x3 EMOM

Nice to start a reset with a PR. Not enough HI in the HIIT, though. Next time I'll do sets of 5 and then increase the weight.