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Thread: Becoming the World's Strongest Violinist?

  1. #1191
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    May 2014
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Press 2.0
    45x5
    95x5
    145x1
    157x7, 2-rep PR
    157x5,5

  2. #1192
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    May 2014
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    Curls and LTEs
    45x10
    60x10
    71x10x3

  3. #1193
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    May 2014
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    2,205

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    Squats
    135x5x2
    225x2
    275x1
    308.75x5x3

    Press 2.0
    45x5
    95x5
    145x1
    176x2 PR

    Dead Lift
    135x1
    225x1
    315x1
    390x1
    All reps hook grip

  4. #1194
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    May 2014
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    2,205

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    Press 2.0
    45x5
    95x5
    139x8x3

  5. #1195
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    May 2014
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    2,205

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    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    407.5x6, 2-rep PR, with straps

  6. #1196
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    May 2014
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    2,205

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    Press 2.0
    45x5
    95x5
    145x1
    158x7, a 3-rep PR
    158x5,4

  7. #1197
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    May 2014
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    2,205

    Default

    Squats
    135x5x2
    225x5
    295x3
    335x4

  8. #1198
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    May 2014
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    2,205

    Default

    Curls and LTEs
    45x10
    60x10
    72x10x3

  9. #1199
    Join Date
    May 2014
    Posts
    2,205

    Default

    Squats
    135x5x2
    225x2
    275x1
    310x5x3

    Press 2.0
    45x5
    95x5
    145x1
    177x2 PR

    Dead Lift
    135x1
    225x1
    315x1
    395x2
    All reps with left hand supinated

  10. #1200
    Join Date
    May 2014
    Posts
    2,205

    Default

    starting strength coach development program
    Press 2.0
    45x5
    95x5
    140x8x3

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