starting strength gym
Page 121 of 225 FirstFirst ... 2171111119120121122123131171221 ... LastLast
Results 1,201 to 1,210 of 2245

Thread: Becoming the World's Strongest Violinist?

  1. #1201
    Join Date
    May 2014
    Posts
    2,208

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    408.75x4 with straps. Hoping for 6.
    370x6, straps

  2. #1202
    Join Date
    May 2014
    Posts
    2,208

    Default

    Press 2.0
    45x5
    95x5
    145x1
    159x7, 3-rep PR
    159x4x2

  3. #1203
    Join Date
    May 2014
    Posts
    2,208

    Default

    Squats
    135x5x2
    225x5
    295x3
    337.5x4

  4. #1204
    Join Date
    May 2014
    Posts
    2,208

    Default

    Curls and LTEs
    45x10
    60x10
    73x10x3

  5. #1205
    Join Date
    May 2014
    Posts
    2,208

    Default

    Squats
    135x5x2
    225x2
    275x1
    311.25x5,5,5

    Press 2.0
    45x5
    95x5
    145x1
    178x1

    Dead Lift
    135x1
    225x1
    315x1
    400x2
    All reps with right hand supinated. I like it better than the left.

  6. #1206
    Join Date
    May 2014
    Posts
    2,208

    Default

    Press 2.0
    45x5
    95x5
    141x8x3

  7. #1207
    Join Date
    May 2014
    Posts
    2,208

    Default

    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    410x5 PR, straps

  8. #1208
    Join Date
    May 2014
    Posts
    2,208

    Default

    Press 2.0
    45x5
    95x5
    145x1
    160x7, a 3-rep PR
    160x5,5
    Just 200+ less than Chase Lindley is pressing.

  9. #1209
    Join Date
    May 2014
    Posts
    2,208

    Default

    Squats
    135x5x2
    225x5
    295x3
    340xF

  10. #1210
    Join Date
    May 2014
    Posts
    2,208

    Default

    starting strength coach development program
    Curls and LTEs
    45x10
    60x10
    74x10x3

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •