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06-16-2020, 09:14 AM
#1201
Dead Lift
135x5
225x2
315x1
365x1 DOH
408.75x4 with straps. Hoping for 6.
370x6, straps
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06-17-2020, 07:38 AM
#1202
Press 2.0
45x5
95x5
145x1
159x7, 3-rep PR
159x4x2
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06-18-2020, 07:36 AM
#1203
Squats
135x5x2
225x5
295x3
337.5x4
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06-19-2020, 08:15 AM
#1204
Curls and LTEs
45x10
60x10
73x10x3
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06-20-2020, 07:57 PM
#1205
Squats
135x5x2
225x2
275x1
311.25x5,5,5
Press 2.0
45x5
95x5
145x1
178x1
Dead Lift
135x1
225x1
315x1
400x2
All reps with right hand supinated. I like it better than the left.
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06-22-2020, 07:37 AM
#1206
Press 2.0
45x5
95x5
141x8x3
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06-23-2020, 07:45 AM
#1207
Dead Lift
135x5
225x2
315x1
365x1 DOH
410x5 PR, straps
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06-24-2020, 07:45 AM
#1208
Press 2.0
45x5
95x5
145x1
160x7, a 3-rep PR
160x5,5
Just 200+ less than Chase Lindley is pressing.
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06-25-2020, 07:36 AM
#1209
Squats
135x5x2
225x5
295x3
340xF
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06-26-2020, 08:49 AM
#1210
Curls and LTEs
45x10
60x10
74x10x3
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