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Thread: Becoming the World's Strongest Violinist?

  1. 06-27-2020, 01:05 PM #1211
    gotlander
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Squats
    135x5x2
    225x2
    275x1
    312.5x5x3

    Press 2.0
    45x5
    95x5
    145x1
    179x1

    Dead Lift
    135x1
    225x1
    315x1
    405x2
    All reps with right hand supinated
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  2. 06-29-2020, 07:36 AM #1212
    gotlander
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    Press 2.0
    45x5
    95x5
    142x8x3
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  3. 06-30-2020, 07:37 AM #1213
    gotlander
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    Dead Lift
    135x5
    225x2
    315x1
    365x1 DOH
    411.25x5 PR, straps
    370x6, straps
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  4. 07-01-2020, 07:30 AM #1214
    gotlander
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    Press 2.0
    45x5
    95x5
    145x1
    161x7, 3-rep PR
    161x5,4
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  5. 07-02-2020, 01:14 PM #1215
    gotlander
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    Squats
    135x5x2
    225x5
    295x3
    340x4
    Knees caving in a little on the ascent
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  6. 07-03-2020, 12:10 PM #1216
    gotlander
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    Curls and LTEs
    45x10
    65x10
    75x10x3
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  7. 07-15-2020, 09:41 AM #1217
    gotlander
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    Arnold Press with hotel dumbbells
    15x5
    20x5
    25x5
    30x5
    35x5
    40x5
    45x5
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  8. 07-16-2020, 09:00 AM #1218
    gotlander
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    Front squats with hotel dumbbells
    0x5
    20x5
    40x5
    60x5
    80x5
    90x5
    Tried a rep with 100 but it’s too hard to balance 50-pound dumbbells on my delts.

    I miss my home gym
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  9. 07-17-2020, 09:08 AM #1219
    gotlander
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    Dumbbell curls and LTEs with hotel dumbbells
    15x10
    20x10
    25x10
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  10. 07-18-2020, 09:12 AM #1220
    gotlander
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    starting strength coach development program
    Romanian Dead Lift with hotel dumbbells
    20x10
    40x10
    60x10
    &0x10
    100x10x2
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