Dead Lift
135x5
225x2
315x1 DOH
355x10 PR. In the time of Covid. Who’d ha thunk it?
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Dead Lift
135x5
225x2
315x1 DOH
355x10 PR. In the time of Covid. Who’d ha thunk it?
Press 2.0
45x5
95x5
135x1
151x5x3
135x5x2
225x2
275x2
315x5
Curls
45x10
65x10
75x10,10,7
Supersetted with LTE
45x10
65x10
75x10x3
Farmer’s walk
75 pounds
1’15”
Squats
135x5x2
225x2
275x5x3
Press 2.0
45x5
95x2
145x1
163x2
Dead Lift
135x2
225x1
315x1
365x1
405x1
All reps with left hand supinated
Press 2.0
45x5
95x5
135x1
152x5x3
Dead Lift
135x5
225x2
315x1 DOH
365x10, straps PR
Press 2.0
45x5
95x5
135x1
153x5x3
Squats
135x5x2
225x2
275x2
325x5. Bumped the safety on one side on the last rep
Curls
45x10
65x10
80x10,20,7
Supersetted with LTE
45x10
65x10
80x10x3
Farmer’s walk
75 pound dumbbells
1’50”