Becoming the World's Strongest Violinist? Becoming the World's Strongest Violinist? - Page 126

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Thread: Becoming the World's Strongest Violinist?

  1. #1251
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    May 2014
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Dead Lift
    135x5
    225x2
    315x1 DOH
    355x10 PR. In the time of Covid. Who’d ha thunk it?

  2. #1252
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    May 2014
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    Press 2.0
    45x5
    95x5
    135x1
    151x5x3

  3. #1253
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    May 2014
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    135x5x2
    225x2
    275x2
    315x5

  4. #1254
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    May 2014
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    Curls
    45x10
    65x10
    75x10,10,7
    Supersetted with LTE
    45x10
    65x10
    75x10x3

    Farmer’s walk
    75 pounds
    1’15”

  5. #1255
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    May 2014
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    Squats
    135x5x2
    225x2
    275x5x3

    Press 2.0
    45x5
    95x2
    145x1
    163x2

    Dead Lift
    135x2
    225x1
    315x1
    365x1
    405x1
    All reps with left hand supinated

  6. #1256
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    May 2014
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    Press 2.0
    45x5
    95x5
    135x1
    152x5x3

  7. #1257
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    May 2014
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    Dead Lift
    135x5
    225x2
    315x1 DOH
    365x10, straps PR

  8. #1258
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    May 2014
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    1,261

    Default

    Press 2.0
    45x5
    95x5
    135x1
    153x5x3

  9. #1259
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    May 2014
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    1,261

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    Squats
    135x5x2
    225x2
    275x2
    325x5. Bumped the safety on one side on the last rep

  10. #1260
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    May 2014
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    1,261

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    starting strength coach development program
    Curls
    45x10
    65x10
    80x10,20,7
    Supersetted with LTE
    45x10
    65x10
    80x10x3

    Farmer’s walk
    75 pound dumbbells
    1’50”

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