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10-01-2020, 07:55 AM
#1271
Squats
135x5x2
225x3
315x1
345x1
The old knee tweak on the second rep. Usually indicates I didn’t get my butt back far enough to engage the hands and stabilize the knees.
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10-02-2020, 08:37 AM
#1272
Curls
45x10
65x10
90x10,7,7
Supersetted with LTE
45x10
65x10
90x10x3
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10-03-2020, 12:00 PM
#1273
Squats
135x5
225x2
275x1
305x5x3
Press 2.0
45x5
95x2
145x1
169x4 PR
Dead Lift
135x2
225x1
315x1
365x1
435x1
All reps with left hand supinated
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10-05-2020, 08:07 AM
#1274
Press 2.0
45x5
95x5
145x1
158x5x3
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10-06-2020, 07:54 AM
#1275
Dead Lift
135x5
225x2
315x1 DOH
395x7, straps PR
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10-07-2020, 08:04 AM
#1276
Press 2.0
45x5
95x5
145x1
159x4,3,1
Time for a reset.
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10-08-2020, 08:07 AM
#1277
Squats
135x5x2
225x3
315x1
345x2
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10-13-2020, 08:00 AM
#1278
Dead Lift
135x5
225x2
315x1
365x1 DOH
405x6, straps
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10-14-2020, 08:08 AM
#1279
Press 2.0
45x5
95x5
145x1
150x9, 2-rep PR
150x5x2
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10-15-2020, 07:44 AM
#1280
Squats
135x5x2
225x2
275x1
315x6
Last edited by gotlander; 10-15-2020 at 07:55 AM.
Reason: Didn’t finish
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