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10-16-2020, 08:04 AM
#1281
Curls
45x10
75x10
100x10,5,5
Supersetted with LTE
45x10
75x10
100x10,10,9
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10-17-2020, 11:18 AM
#1282
Squats
135x5x2
225x2
275x1
305x5x3
Press 2.0
45x5
95x2
145x1
171x4 PR
Dead Lift
135x2
225x1
315x1
365x1
410x2
All reps with left hand supinated
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10-19-2020, 08:01 AM
#1283
Press 2.0
45x5
95x5
135x12, 2-rep PR
135x8x2
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10-20-2020, 07:59 AM
#1284
Dead Lift
135x5
225x2
315x1
365x1 DOH
415x5 PR, straps
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10-21-2020, 08:20 AM
#1285
Press 2.0
45x5
95x5
145x1
151x9 PR
151x5x2
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10-22-2020, 08:23 AM
#1286
Squats
135x5x2
225x5
275x2
320x7
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10-23-2020, 10:12 AM
#1287
Curls
45x10
75x10
105x6,0,0
Supersetted with LTE
45x10
75x10
105x10,5,6
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10-24-2020, 01:43 PM
#1288
Squats
135x5x2
225x2
275x1
310x5x3
Press 2.0
45x5
95x2
145x1
173x3 PR
Dead Lift
135x2
225x1
315x1
365x1
420x1
All reps with left hand supinated
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10-26-2020, 08:09 AM
#1289
Press 2.0
45x5
95x5
136x12 PR
136x8,8
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10-27-2020, 08:08 AM
#1290
Dead Lift
135x5
225x2
315x1
365x1 DOH
425x4 with straps, a 2-rep PR
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